Surya Namaskar Series

Every new day is a chance, every breath a beginning. Surya Namaskar, or Sun Salutation, is an ancient yoga series where your body and breath move in harmony, allowing you to start your day energetically and balanced. With these videos: 🌿 You will strengthen and stretch your body, 🌞 You will clear your mind, 🌀 You will experience the harmony of your breath and movement.