Introduction to Yoga

A guiding resource for those new to yoga and a comprehensive tool for those wanting to solidify their foundations! In this program, we explore the 8 Ways of Yoga in simple and understandable language, discover body and breath awareness together, and learn the secrets of safe yoga practice. All this information is combined with practical application. Plus, don't miss this unique experience with short, concise videos totaling less than 2 hours, guiding you on your yoga journey!