About
Spring is a special time when nature comes alive, and our bodies and minds need to attune to this renewal process. The Ayurvedic Spring Cleansing Program is designed to support the balancing of Kapha energy, cleansing from toxins accumulated during winter, and a process of lightening. With invigorating and cleansing nutritional recommendations, gentle cleansing methods, and energizing daily rituals, you will lighten your body and clear your mind. Invite the refreshing energy of spring into your life with this program! 🌿
You can also join this program via the mobile app. Go to the app
Overview
- Sunrise
- Language Cleaning
- Warm Water with Turmeric
- Morning Exercise
- Let's avoid consuming these.
