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Ayurveda
Ayurveda, with its millennia of accumulated knowledge, offers healthy living principles that support natural healing processes by balancing body and mind. Through personalized approaches, it provides solutions tailored to each individual's unique nature.
Ayurveda is an ancient Indian teaching that explains how health is achieved through the balance of body and mind. This balance is maintained by the harmony between the three doshas (Vata, Pitta, Kapha) that each individual is born with.
Ayurveda, with its millennia of accumulated knowledge, reveals the profound connection between body and mind. Through my studies with Ulli Allmendinger, I've learned that each individual has a unique nature and that this nature must be lived in harmony with. Ayurveda is not just about health; it's a guide that helps us find balance and harmony in all areas of life. Discovering what works for your body and mind is one of the most powerful ways to improve your quality of life. As you delve into this ancient wisdom, you will begin to learn how to bring more balance, energy, and focus into your life.
YOGA
ASTROLOGY
AYURVEDA
DOG TRAINING
YOGA
ASTROLOGY
Ayurveda
DOG TRAINING
YOGA
ASTROLOGY
AYURVEDA
DOG TRAINING
YOGA
ASTROLOGY
AYURVEDA
DOG TRAINING
Kapha, being solid and stable like earth, provides structure and stability to the body. It offers qualities of compassion, calmness, and resilience, but when unbalanced, it can bring lethargy and a feeling of heaviness. Kapha-dominant individuals stand out with their reliable and affectionate nature.
KAPHA
Vata, light and changeable like the wind, represents the power of movement and energy. It offers creativity and quick thinking, but when unbalanced, it can bring anxiety and restlessness. Vata-dominant individuals are notable for their agile and energetic nature.
VATA
Associated with the warmth of fire, Pitta governs metabolism and digestion. It bestows a sharp intellect, strong will, and leadership abilities, but too much can lead to anger and excessive competitiveness. Pitta-dominant individuals are known for their passionate and determined nature.
PITTA
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In Ayurveda, body types are defined as Vikruti and Prakruti. The unique combination we are born with reflects our state of health.
Find out your body type.
Creating and monitoring a nutrition plan tailored to your body type and the seasons.
Regulate your diet.
I support you in achieving physical and mental balance through Dinacharya, Ritucharya, Rasayanas, and Meditation. I am here to improve your quality of life.
Holistic Approach
